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Fighters

bullet  Mike "Magic Man" Manion
Mike Manion  
Mike lives in Catasauqua, PA. He is a Catasauqua High School graduate. After high school, he attended Lehigh Carbon Community College and then Moravian College. more  more


bullet  Tommy Pressimone
Tommy Pressimone  
Tommy began his studies of martial arts at the age of 11. He trained in various arts on and off until he settled in Shotokan karate about 27 years ago. During that time he also began training in Kyokushin karate, which is a traditional Japanese style that fights with bare knuckle full contact. more  more


bullet  Jeff "Commando" Morber
Jeff Morber  
Jeff lives in Whitehall, PA with his wife and three children. He has a great job and family life. Jeff has wrestled most of his life. Jeff is one of the dedicated people who coach our youth as a wrestling coach for the Whitehall youth program. He was a stand out wrestler at Freedom High School. He then went to Blair Academy to wrestle with some of the elite in PA. He then went on to wrestle at Moravian College. more  more


Hammer Training & Fitness

Address: 420 Allentown Drive, Allentown, PA 18109
Phone: (610) 841-7010
Website: http://www.hammerkicks.com

Previously at:

Address: 767 Front St, Catasauqua, PA 18032
Phone: (610) 443-5107
Fax: (610) 443-5109
Website: http://www.lvirkmma.com
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News

Rodney Guignet Wins Light Heavyweight Title
08/04/2011  bullet  Rodney Guignet Wins Light Heavyweight Title. If you're the type of person who says turning 40 makes someone "over the hill," you might want to keep it to yourself around Rodney "Sledge Hammer" Guignet of Allentown.   read more more
Weight Loss Tips For Fighters
06/01/2011  bullet  Weight Loss Tips For Fighters. For fighters trying to cut weight, they should use good weight loss practices as described in the April 2011 newsletter. For fighters over the age of 18, the remaining 10-12 pounds can be lost in water weight as long as the weigh-ins are the day BEFORE the fight.    read more more
Training Equipment & Apparel
06/01/2011  bullet  Training Equipment & Apparel. LVIRK Training Center T-Shirts and Hoodies are available online at http://lvirk.spreadshirt.com. Team Hammer apparel is coming soon.    read more more

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Hammer Training & Fitness

Hammer Training & FitnessLVIRK MMA Team Hammer is excited to announce our plans for expanding our facility to a full service gym called Hammer Training & Fitness. Hammer Training & Fitness will be located in Allentown, PA just minutes from our current location. Hammer Training & Fitness will be the Lehigh Valley's premier fitness, athletic, and martial arts training facility.

For information about sponsoring or becoming a member of Hammer Training & Fitness, please Contact Us Online or call us at (610) 841-7010.

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About LVIRK MMA Team Hammer

LVIRK MMA Team HammerTeam Hammer is a group of Mixed Martial Artists who train under the instruction of Rodney S. Guignet at Hammer Training & Fitness in Allentown, PA (formerly LVIRK Training Center in Catasauqua, PA) - just minutes from the Lehigh Valley International Airport, Allentown, Bethlehem, and Easton. The mixed martial arts training includes aspects of Wrestling, Submission Wrestling, Brazilian Jiu-Jitsu (BJJ), Muay Thai, Kickboxing, Karate, and Boxing. Coach Rod puts all of these martial arts together so Team Hammer members can become proficient MMA fighters. The training is intense at times but it only makes everyone better.

Training with LVIRK MMA Team Hammer not only encompasses fighting and grappling, but also conditioning and strength training as well. Some of the drills in the Mixed Martial Arts classes include running, lifting weights, plyometrics, stretching, circuit training, hill training, and heavy bag work. The members of LVIRK MMA Team Hammer train together as a team and friends pushing and encouraging each other to become elite fighters and students in mixed martial arts. The Mixed Martial Arts training is designed to perfect your body and your mind so when needed you are the perfect fighting machine. LVIRK MMA Team Hammer consists of men and women looking to get in great condition, compete in submission grappling competitions, and/or become MMA fighters. Whatever the reason, this is the place for you.

LVIRK Training Center has the facility to meet all your needs for the mixed martial arts with our grappling room, heavy bag room, boxing ring, and weight room. The facility provides pads, bags, weights, and many other tools necessary to become a great student of mixed martial arts.

Get started today in Mixed Martial Arts!!!!

Schedule a free MMA class online or call: (610) 841–7010