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Class Times

Teen & Adult Karate (Ages 14 & up)

  • Monday
    7:00 pm - 8:00 pm
  •  
    8:00 pm - 9:00 pm
  • Tuesday
    7:00 pm - 8:00 pm
  • Wednesday
    7:00 pm - 8:00 pm
  • Thursday
    7:00 pm - 8:00 pm

Beginner Youth Karate (Ages 5 - 13)

  • Tuesday
    6:00 pm - 7:00 pm
  • Thursday
    6:00 pm - 7:00 pm

Advanced Youth Karate (Ages 5 - 13)

  • Monday
    7:00 pm - 8:00 pm
  • Tuesday
    7:00 pm - 8:00 pm
  • Thursday
    7:00 pm - 8:00 pm

Hammer Training & Fitness

Address: 420 Allentown Drive, Allentown, PA 18109
Phone: (610) 841-7010
Website: http://www.hammerkicks.com

Previously at:

Address: 767 Front St, Catasauqua, PA 18032
Phone: (610) 443-5107
Fax: (610) 443-5109
Website: http://www.lvirkmma.com
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Isshin Ryu Karate

Teen & Adult Karate (Ages 14 & up)

The Isshin Ryu Karate program focuses on getting in shape, learning self-defense, and having a good time relieving your stress of the day.

We focus on the following: Confidence, Coordination, Discipline, Fitness, Flexibility, Friendships, Organization, Self-Defense, and Self-Esteem.

No matter what your age or ability level is, you will achieve fitness, confidence, and feel good about yourself. We feel our students are our family and friends and we all grow together in our abilities. All we need is a little time.

Schedule a free Isshin Ryu Karate class online or call: (610) 841–7010

Youth Karate (Ages 5 - 13)

The Children's Karate programs focus on developing a child's ability to learn and to understand the values of respect and discipline.

We concentrate on the following: Awareness, Balance, Concentration, Confidence, Coordination, Discipline, Exercise, Respect, and Self-Control.

Students in our program will learn many life skills. Our goal is to make them balanced in life as well as in the martial arts. The time they spend at our school will hopefully develop them into well-rounded individuals.

Schedule a free Isshin Ryu Karate class online or call: (610) 841–7010