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Rodney Guignet Wins Light Heavyweight Title.
If you're the type of person who says turning 40 makes someone "over the hill," you might want to keep it to yourself around Rodney "Sledge Hammer" Guignet of Allentown.
Weight Loss Tips For Fighters.
For fighters trying to cut weight, they should use good weight loss practices as described in the April 2011 newsletter. For fighters over the age of 18, the remaining 10-12 pounds can be lost in water weight as long as the weigh-ins are the day BEFORE the fight.
Training Equipment & Apparel.
LVIRK Training Center T-Shirts and Hoodies are available online at http://lvirk.spreadshirt.com. Team Hammer apparel is coming soon.
Fight For Hope.
On Saturday, May 21, 2011, Boxing coach William Miranda fought in a Heavyweight professional Boxing match at the Sovereign Center in Reading, PA.
PA Golden Gloves Results.
Caterina “Cat” Lentini won the 2011 PA Golden Gloves regional championship. On April 16, 2011, Cat fought in an amateur Boxing match separate from the tournament.