Team Hammer is a group of Mixed Martial Artists who train under the instruction of Rodney S. Guignet at Hammer Training & Fitness in Allentown, PA (formerly LVIRK Training Center in Catasauqua, PA) - just minutes from the Lehigh Valley International Airport, Allentown, Bethlehem, and Easton. The mixed martial arts training includes aspects of Wrestling, Submission Wrestling, Brazilian Jiu-Jitsu (BJJ), Muay Thai, Kickboxing, Karate, and Boxing. Coach Rod puts all of these martial arts together so Team Hammer members can become proficient MMA fighters. The training is intense at times but it only makes everyone better.
Training with LVIRK MMA Team Hammer not only encompasses fighting and grappling, but also conditioning and strength training as well. Some of the drills in the Mixed Martial Arts classes include running, lifting weights, plyometrics, stretching, circuit training, hill training, and heavy bag work. The members of LVIRK MMA Team Hammer train together as a team and friends pushing and encouraging each other to become elite fighters and students in mixed martial arts. The Mixed Martial Arts training is designed to perfect your body and your mind so when needed you are the perfect fighting machine. LVIRK MMA Team Hammer consists of men and women looking to get in great condition, compete in submission grappling competitions, and/or become MMA fighters. Whatever the reason, this is the place for you.
Hammer Training & Fitness (formerly LVIRK Training Center) has the facility to meet all your needs for the mixed martial arts with our grappling room, heavy bag room, boxing ring, and weight room. The facility provides pads, bags, weights, and many other tools necessary to become a great student of mixed martial arts.
Get started today in Mixed Martial Arts!!!!
Schedule a free MMA class online or call: (610) 841–7010