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Hours

Weight Room Hours

  • Sunday
    8:00 am - 1:00 pm
  • Monday
    6:00 am - 10:00 pm
  • Tuesday
    6:00 am - 10:00 pm
  • Wednesday
    6:00 am - 10:00 pm
  • Thursday
    6:00 am - 10:00 pm
  • Friday
    6:00 am - 10:00 pm
  • Saturday
    8:00 am - 6:00 pm

Bag Room & Boxing Ring Hours

  • Sunday
    8:00 am - 1:00 pm
  • Monday
    6:00 am - 10:00 pm
  • Tuesday
    6:00 am - 10:00 pm
  • Wednesday
    6:00 am - 10:00 pm
  • Thursday
    6:00 am - 10:00 pm
  • Friday
    6:00 am - 10:00 pm
  • Saturday
    8:00 am - 6:00 pm

Hammer Training & Fitness

Address: 420 Allentown Drive, Allentown, PA 18109
Phone: (610) 841-7010
Website: http://www.hammerkicks.com

Previously at:

Address: 767 Front St, Catasauqua, PA 18032
Phone: (610) 443-5107
Fax: (610) 443-5109
Website: http://www.lvirkmma.com
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Open Gym

We are a certified USA Boxing facility. We offer an open gym package where fighters can train in the ring, workout on heavy bags, and lift weights. Fighters may inquire about our on-staff trainers or can bring their own trainer. Amateur and professional fighters are welcome to use the facility to train. Our trainers have years of experience training local mixed martial artists, kickboxers, and boxers.

Our bag room is equipped with everything a fighter needs. We have speed bags to work on your hand eye coordination and hand speed. We also have standard heavy bags to work on your techniques and get a good cardiovascular workout. The Body Opponent Bag (B.O.B.), a free standing heavy bag in the shape of a man's upper torso, can be used for targeting practice. Our bag room also has supply of jump ropes, medicine balls, and weighted bars for your training.

Our weight room has equipment to work each muscle group in your body. We have dumbbells ranging from 3 pounds up to 100 pounds to workout your arms. In addition to the dumbbells, our weight room is equipped with a free weight bench with weights up to 1000 pounds and a universal machine that supports several arm press exercises. A dipping and pull up station is also available to work on your arm strength. To strength your leg muscles, we have a squat machine and a universal machine with several leg exercises on it. If you need to increase your stamina and build up your cardio, our weight room also has bicycles, an elliptical, and a treadmill.

Schedule a free tour online or call: (610) 841–7010