Class Times

Beginner Ashtanga Yoga

  • Wednesday
    4:30 pm - 5:30 pm
  • Saturday
    10:30 am - 11:30 am

Advanced Ashtanga Yoga

  • Monday
    4:30 pm - 6:00 pm
  • Wednesday
    5:30 pm - 7:00 pm
  • Saturday
    9:00 am - 10:30 am

Hammer Training & Fitness

Address: 420 Allentown Drive, Allentown, PA 18109
Phone: (610) 841-7010

Previously at:

Address: 767 Front St, Catasauqua, PA 18032
Phone: (610) 443-5107
Fax: (610) 443-5109

Ashtanga Yoga

Ashtanga Yoga is the eightfold path of Patanjali's Yoga Sutras. It is more vigorous than most other styles of Yoga. Ashtanga is the practice of Yoga that combines breath control and a flow of sequential postures. The breath is used to synchronize each movement.

The primary series of Ashtanga Yoga prepares the body for meditation through breath and rehabilitates injuries or weak areas of the body. As the internal heat goes up toxins begin to exit the system.

Ashtanga Yoga is 99% practice, 1% theory. -- K. Pattabhi Jois

Practice and all is coming! -- K. Pattabhi Jois

Ashtanga Yoga places equal emphasis on strength, flexibility, and stamina. Through practice you can suddenly find yourself doing things with your body that you never imagined.

Schedule a free Ashtanga Yoga class online or call: (610) 841–7010